Trip Planning

The real girls guide to training for high altitude

There are oodles of health and fitness blogs out there which will give you plenty of fitness regimes to get you in tip-top condition for your high altitude trek. But most of them are written by personal trainers or fitness gurus. I am neither. As a doctor I know the importance of being healthy and I try to keep reasonably fit. I LOVE dancing and dance regularly. I try to eat healthily 80% or the time (Oh ok... more like 60%) but I've never really been a gym go-er, the idea of going for a run gives me palpitations and I have to admit I drive into town more often than I walk! (I blame the rain in Wales!) But I'm a sucker for a bucket list and the Inca Trail has been on mine for as long as I can remember having one!... Read More...

A Comprehensive Guide to Preparing for Your Big Trip!

So you've plucked up the courage to book a trip-of-a-lifetime and you're armed with guidebooks and probably spending every spare minute researching your destination of choice! But don't forget the boring preparation stuff and please make sure you allow enough time for organising your trip! It would be terrible if you booked the whole thing only to realise you were too late to get your visa! Here I have prepared a comprehensive list of things to think about for your trip preparation. And if you want a quick go-to guide or something you can pin to your fridge, please download my FREE Travel to-do list here!... Read More...